This is a common desire for many and is a "Root Cause" to cravings. When seeking Purpose and Meaning can be overwhelming. When unsure of a direction in life, the uncertainties can cause food cravings. Getting clarity on purpose and meaning can be uncovered in the Akashic Records.

When our body is nutrient deficiency, especially in trace minerals, it can cause cravings because the body is looking for ways to get nourished. Its best to addressed this through a body, mind and soul level so your whole being is nurtured. Our matters show up in many areas of our life!

Cravings are enhanced from stress and having a tapped out nervous system. The body seeks movement, especially yoga, to calm the nervous system and feel relaxed. I use Breath of Fire, a Kundalini Yoga Breath to calm my nervous system.  

Fatigue many times is triggered from lack of joy or fun in life. The body seeks and craves food, especially sweets, to feel a sweetness or joy in life. If your fatigue is from an unknown root cause or unresolved health issue, uncovering what brings you joy and learning about your energetic light body would be a great next step.

If this is you, I know exactly how you feel! I was an overweight child, so I’ve had to work through an unhealthy body image, an unhealthy relationship with food, and emotional eating/binge eating. First, I found visualizing my physical body as a vessel that holds my soul body has been very helpful. The soul body is just white light and has no shape, its very calming. Also, knowing the foods that give me energy, and the foods that deplete my energy (i.e. foods I react to), was key for my gut health which supports the function of my brain and neurotransmitters. I added in soul seeking work through the Akashic Records and use Kundalini Yoga to raise my vibration. *Take the free food mood self-assessment to understand your relationship with food.

Blood sugar and digestive health are the first places to look into for cravings. Your blood sugar may be in range on your labs, but you can have swings throughout the day. This can cause uncontrollable cravings, and this was exactly what I experienced. What appeared to be emotional eating, was my body lacking an essential trace mineral. Having an imbalance of gut bacteria can lead to many digestive issues and cravings, this is important to address as well.