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An Alternative Health Approach to Hormones After 40: Nurturing Body, Mind, and Soul

Holistic Health

Life after 40 can be a remarkable journey filled with wisdom, self-discovery, and a deeper connection with our inner self. However, it often comes with a set of challenges that can take a toll on our well-being. If you’ve been experiencing fatigue, disrupted sleep, weight struggles, brain fog, mood swings, and a variety of other issues, you’re not alone. These symptoms are often linked to hormonal changes that occur as we age.

This this transformative phase holistically can be approached with grace and vitality. Let’s embark on a journey to understand how you can harmonize your hormones by nurturing your body, mind, and soul.

Hormones: What We Feel is Real

Hormonal fluctuations can have a profound impact on your overall well-being. It’s not just in your head; it’s a biological reality that affects your energy levels, mind, and physical health.

Nutrient deficiencies and bringing in Hormone-Healthy Foods

Nutrient deficiencies, food intolerances, stress, poor sleep, and exposure to xenoestrogens (artificial estrogens) are some of the culprits. To regain hormonal balance, it’s essential to address these interferences.

Cortisol: The Stress Hormone

Cortisol plays a significant role in hormonal balance. Both high and low cortisol levels can disrupt your well-being, affecting your sleep, mood, weight, and more. Learning how to balance cortisol levels is essential for hormonal harmony.

Kundalini Yoga, Chakras and Endocrine Glands

The ancient practice of Kundalini yoga can be a powerful practice to harmonize your hormones. It balances your chakras (energy centers), endocrine glands, and emotions through asanas, breathwork, mudras and mantras.

Intuitive Wisdom, Empowerment & Community

At this time in life, many women feel the importance to discover who they are and tap into their intuitive wisdom and empowerment. Connecting with others during this phase supports internal feelings, changes, and assuredness.

Join the free workshops on Hormone Harmony and take a body, mind, and soul approach to hormonal balance.

These 60 min workshops are live on Zoom and recorded, those registered will receive the recording.  

Part 1: Monday October 9, 2023  6pm MST/ 8pm EST

I. A Body, Mind and Soul Approach
Intro to Hormones and “What we Feel is Real”
Cortisol “The Stress Hormone”

  • When unbalanced, stress becomes overwhelming 
  • Common symptoms, i.e. belly weight
  • Nutrients depleted and how to balance 

Chakra health and the connection with hormones 
The body clock and sleep
Kundalini yoga, breath and hormones

II. Self care
 Be your best advocate 

III. Overview of Part 2 and Full Training

Part 2: Tuesday October 17, 2023 6pm MST/8pm EST

I. A Body, Mind and Soul Approach
Blood Sugar
Common symptoms
When unbalanced
Nutrients depleted
Blood Sugar healthy foods
Blood Sugar how to balance
Kundalini yoga poses for Hormones 

II. Overview of Full Training and Practitioner Training 

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