My connection to the universe, intuition and spiritual gifts were always there, but my life was filled (not fulfilled), so my journey always felt stalled. I had a job that put me away from home 2-3 weeks a month, was raising 2 daughters and trying to hold my SH..T together in-between, through relying on retail […]

Being on a transformational journey is thrilling when its inflow is aligned with our intentions and our purpose. However, at other times, it’s incredibly challenging to work through unfinished business.  We can heal ourselves through personal learning and experiences by practicing self-reflection, working with mentors or coaches, and/or serving others. Additionally, to these approaches, many […]

Journal Writing Workshop As 2021 comes to an end, many of us are setting goals for the new year. You may reflect back on past years and remember how your goals fell off after a few weeks. That’s because when a goal is set without intention, we are not fully connected to them.  This year, […]

Everything is energy. Including the food we eat, the thoughts we have and the emotions we feel. We have an interconnected field of energy around the physical body that is commonly known as the auric field or subtle bodies. Information, feelings, and experiences are processed through the subtle energy fields. If they aren’t attended to […]

Our souls are on many journey’s in a lifetime, such as a spiritual journey, a career-business journey, a relationship journey and a healing journey.  “Weight loss resistance, out of all the healing journeys brings out loud and clear the Self’s.” At the beginning when starting a new food or diet plan, its self-love.  We are […]

As we start a new year and new beginnings, it’s the ideal time to think of our health and well-being. It’s not only physical wellness, its also the connections to emotional and soulful health as well. Many times, we skip over the progress we’ve made with our health in the last year or year over […]

When experiencing feeling stuck, uninspired and heavy energy, it is easy to fall into societal norms assuming you are prone to sadness or depressive states. If you are like me, this kind of energy makes it very difficult to focus, and many turn to food and/or alcohol to soothe these feelings. I know this soothing […]

I love this question, especially this time of the year when food becomes the focus of year-end ceremonies and rituals. It’s fun planning the food and wine, yet, for me, the next day when I connect with my body, my decisions don’t feel so good. For many of us, when we were growing up, having […]

The thyroid continues to be a regular conversation online and in women’s circles. This is getting more attention because an estimated 20 million Americans have some form of thyroid disease, one woman in eight will develop a thyroid disorder and we are more educated on the symptoms of the thyroid, even when it’s undiagnosed. Another […]