Through the practice of Kundalini Yoga, we can experience numerous spiritual benefits. If you’re on a spiritual journey, Kundalini Yoga is the perfect way to calm the nervous system and energize the body. By combining movement, the energetic release of stuck energy, and connection to higher consciousness, Kundalini Yoga becomes a powerful tool for spiritual growth and self-discovery.

Kundalini yoga promotes our spiritual journey because it is the yoga of subtle energy. The poses, called Kriya, are designed to move energy through our chakras, so we feel a flow of energy throughout the body and bring upon a lightness of being.  Many spiritualists on their journeys are focused on their connection through the […]

Gluten sensitivities are on the rise due to the way wheat is farmed and processed, it’s not the gluten our ancestors experienced. The gluten of today is made through a process called hybridization which creates an inflammatory response in our body. Chronic inflammation can lead to joint pain, headaches, fatigue, allergies and food sensitivities.If you […]