Kundalini yoga promotes our spiritual journey because it is the yoga of subtle energy. The poses, called Kriya, are designed to move energy through our chakras, so we feel a flow of energy throughout the body and bring upon a lightness of being.  Many spiritualists on their journeys are focused on their connection through the […]

Gluten sensitivities are on the rise due to the way wheat is farmed and processed, it’s not the gluten our ancestors experienced. The gluten of today is made through a process called hybridization which creates an inflammatory response in our body. Chronic inflammation can lead to joint pain, headaches, fatigue, allergies and food sensitivities.If you […]