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Cyndi P Stewart blog

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Our souls are on many journey’s in a lifetime, such as a spiritual journey, a career-business journey, a relationship journey and a healing journey.  “Weight loss resistance, out of all the healing journeys brings out loud and clear the Self’s.” At the beginning when starting a new food or diet plan, its self-love.  We are […]

Spiritual Journey

Weight Loss Resistance and the Spiritual Healing Journey

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As we start a new year and new beginnings, it’s the ideal time to think of our health and well-being. It’s not only physical wellness, its also the connections to emotional and soulful health as well. Many times, we skip over the progress we’ve made with our health in the last year or year over […]

Holistic Health

Create Your Own Road Map for Health, Healing and Self-Love

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I love this question, especially this time of the year when food becomes the focus of year-end ceremonies and rituals. It’s fun planning the food and wine, yet, for me, the next day when I connect with my body, my decisions don’t feel so good. For many of us, when we were growing up, having […]

Lifestyle and Life Coaching

What to know about your Spiritual Relationship with Food?

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Liver Toxicity, Blood Sugar Dysregulation, Neuro Toxins and Endotoxins When diets are high in processed foods, sugar, omega 6 fats and low in fiber, the toxic bacteria grows and crosses the intestinal barrier How toxins impact us… •The body stores fat and re-program cells to become fat cells •The liver becomes insulin resistant, the pancreas […]

Thyroid/Hashimoto's

The Impact of Toxins on Health And Weight

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Do you blame yourself for uncontrollable eating and cravings of foods you know aren’t good for you? If so, here is another important aspect, addressing the physiology that triggers cravings. Food cravings or food addictions tend to be an early sign and symptom that gets noticed first, telling your body it needs attention. I’ve always […]

Cravings & Weight Loss Resistance

Ending Food Addictions and Cravings

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If you’re blaming yourself for uncontrollable eating and craving foods you know aren’t good for you, here is another important aspect; this is triggered physically by your gut and/or emotionally in your 3rd chakra, called the solar plexus which is located in the stomach area. Food choices are connected with many things, and more complex […]

Digestion

Digestion And Its Connection To Food Addictions

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Last week the 2 nd Fat Summit ran, the summit provided education by wellness industry experts, such as Dr. Hyman, who stressed the importance of healthy fats in our diets. We have been incorrectly informed for years that eating low fat is healthy and to lose weight we need to count calories and eat low […]

Cravings & Weight Loss Resistance

Cravings And Overeating: Is It Your Physiology Or Willpower?

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Food Cravings can be very complicated to uncover. Their are emotional triggers for cravings, as well as many physical symptoms that need to be identified and addressed. Understanding the common food irritants for your body are important and then addressing their physical symptoms. A two fold approach is needed to stop these cravings once and […]

Cravings & Weight Loss Resistance

Why We Have Food Cravings- Infographic

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Is another year about to go by and you haven’t met your health and wellness goals? Since there is less than two months left in 2015, start one of these items now for a strong start in 2016. 1)  Review or establish your why? Are you clear on why you really want to make changes? […]

Lifestyle and Life Coaching

One Thing To Do If You Haven’t Met Your Health and Diet Goals

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