Many live with constant sensitivities to food. They may experience symptoms such as bloat, gas, acid reflux, constipation, carb-sugar cravings, fatigue, brain fog, stiff joints, skin conditions, anxiety, depression and allergies, to name a few. There are multiple reasons for these reactions on a physical, emotional, and soulful level. Read below to understand why the […]

Being on a transformational journey is thrilling when its inflow is aligned with our intentions and our purpose. However, at other times, it’s incredibly challenging to work through unfinished business.  We can heal ourselves through personal learning and experiences by practicing self-reflection, working with mentors or coaches, and/or serving others. Additionally, to these approaches, many […]

Our souls are on many journey’s in a lifetime, such as a spiritual journey, a career-business journey, a relationship journey and a healing journey.  “Weight loss resistance, out of all the healing journeys brings out loud and clear the Self’s.” At the beginning when starting a new food or diet plan, its self-love.  We are […]

I have such a strong enthusiasm for Low Level Laser Therapy (LLLT) providing relief from unbearable brain fog and vertigo, as this viewpoint comes from my personal healing journey and professional training. There was a time when I struggled with unbearable brain fog, sometimes also with vertigo. I did get the diagnosis of Meniere’s disease […]

As we start a new year and new beginnings, it’s the ideal time to think of our health and well-being. It’s not only physical wellness, its also the connections to emotional and soulful health as well. Many times, we skip over the progress we’ve made with our health in the last year or year over […]

I love this question, especially this time of the year when food becomes the focus of year-end ceremonies and rituals. It’s fun planning the food and wine, yet, for me, the next day when I connect with my body, my decisions don’t feel so good. For many of us, when we were growing up, having […]

Have you considered seeking relief for your health without the negative side effects, added toxins, and unnecessary fillers of medication? Some choose to explore alternative therapies because their condition doesn’t have a pharmaceutical option or their current traditional approach isn’t providing relief. Others just prefer a holistic health path. Whatever the reason, energy medicine is […]

Liver Toxicity, Blood Sugar Dysregulation, Neuro Toxins and Endotoxins When diets are high in processed foods, sugar, omega 6 fats and low in fiber, the toxic bacteria grows and crosses the intestinal barrier How toxins impact us… •The body stores fat and re-program cells to become fat cells •The liver becomes insulin resistant, the pancreas […]

Do you blame yourself for uncontrollable eating and cravings of foods you know aren’t good for you? If so, here is another important aspect, addressing the physiology that triggers cravings. Food cravings or food addictions tend to be an early sign and symptom that gets noticed first, telling your body it needs attention. I’ve always […]

If you’re blaming yourself for uncontrollable eating and craving foods you know aren’t good for you, here is another important aspect; this is triggered physically by your gut and/or emotionally in your 3rd chakra, called the solar plexus which is located in the stomach area. Food choices are connected with many things, and more complex […]