Do you blame yourself for uncontrollable eating and cravings of foods you know aren’t good for you? If so, here is another important aspect, addressing the physiology that triggers cravings. Food cravings or food addictions tend to be an early sign and symptom that gets noticed first, telling your body it needs attention. I’ve always […]

If you’re blaming yourself for uncontrollable eating and craving foods you know aren’t good for you, here is another important aspect; this is triggered physically by your gut and/or emotionally in your 3rd chakra, called the solar plexus which is located in the stomach area. Food choices are connected with many things, and more complex […]

When I initially studied nutrition, this topic struck a cord with me. Finally, something makes sense. I personally have experienced anxiety and digestive issues since grade school, I also was an overweight child which was not common in the 70s. As I teenager, from constant starve-binge dieting, it was discovered I was hypoglycemic. I knew […]

Is another year about to go by and you haven’t met your health and wellness goals? Since there is less than two months left in 2015, start one of these items now for a strong start in 2016. 1)  Review or establish your why? Are you clear on why you really want to make changes? […]

Have you noticed digestion is the hot topic for reducing inflammation, ending weight loss resistance, balance hormones, healing autoimmune and overall well-being? Why is gut health so important? Imbalances begin in the gut and can spread to other areas of the body. If you are dealing with brain fog, fatigue, chronic headaches, skin conditions, depression […]