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Cyndi P Stewart blog

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When I initially studied nutrition, this topic struck a cord with me. Finally, something makes sense. I personally have experienced anxiety and digestive issues since grade school, I also was an overweight child which was not common in the 70s. As I teenager, from constant starve-binge dieting, it was discovered I was hypoglycemic. I knew […]

Spiritual Journey

The Gut Brain Connection And Its Impact On Mind, Mood And Weight Loss Resistance

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Is another year about to go by and you haven’t met your health and wellness goals? Since there is less than two months left in 2015, start one of these items now for a strong start in 2016. 1)  Review or establish your why? Are you clear on why you really want to make changes? […]

Lifestyle and Life Coaching

One Thing To Do If You Haven’t Met Your Health and Diet Goals

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Have you noticed digestion is the hot topic for reducing inflammation, ending weight loss resistance, balance hormones, healing autoimmune and overall well-being? Why is gut health so important? Imbalances begin in the gut and can spread to other areas of the body. If you are dealing with brain fog, fatigue, chronic headaches, skin conditions, depression […]

Spiritual Journey

3 Simple Gut Health Items To Reduce Inflammation And Impact Weight Loss Resistance

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