Life after 40 can be a remarkable journey filled with wisdom, self-discovery, and a deeper connection with our inner self. Find out holistic ways that you can support yourself through this phase.

Our relationship with food and eating is a complex one that requires an integrated approach to the body, mind, heart, and soul. Interacting personally with intuition and the Akashic Records for decades, I have discovered a strong vibrational connection between food, eating, and soul contracts.

Many live with constant sensitivities to food. They may experience symptoms such as bloat, gas, acid reflux, constipation, carb-sugar cravings, fatigue, brain fog, stiff joints, skin conditions, anxiety, depression and allergies, to name a few. There are multiple reasons for these reactions on a physical, emotional, and soulful level. Read below to understand why the […]

I have such a strong enthusiasm for Low Level Laser Therapy (LLLT) providing relief from unbearable brain fog and vertigo, as this viewpoint comes from my personal healing journey and professional training. There was a time when I struggled with unbearable brain fog, sometimes also with vertigo. I did get the diagnosis of Meniere’s disease […]

As we start a new year and new beginnings, it’s the ideal time to think of our health and well-being. It’s not only physical wellness, its also the connections to emotional and soulful health as well. Many times, we skip over the progress we’ve made with our health in the last year or year over […]

I love this question, especially this time of the year when food becomes the focus of year-end ceremonies and rituals. It’s fun planning the food and wine, yet, for me, the next day when I connect with my body, my decisions don’t feel so good. For many of us, when we were growing up, having […]

Have you considered seeking relief for your health without the negative side effects, added toxins, and unnecessary fillers of medication? Some choose to explore alternative therapies because their condition doesn’t have a pharmaceutical option or their current traditional approach isn’t providing relief. Others just prefer a holistic health path. Whatever the reason, energy medicine is […]

The thyroid continues to be a regular conversation online and in women’s circles. This is getting more attention because an estimated 20 million Americans have some form of thyroid disease, one woman in eight will develop a thyroid disorder and we are more educated on the symptoms of the thyroid, even when it’s undiagnosed. Another […]

Liver Toxicity, Blood Sugar Dysregulation, Neuro Toxins and Endotoxins When diets are high in processed foods, sugar, omega 6 fats and low in fiber, the toxic bacteria grows and crosses the intestinal barrier How toxins impact us… •The body stores fat and re-program cells to become fat cells •The liver becomes insulin resistant, the pancreas […]

Do you blame yourself for uncontrollable eating and cravings of foods you know aren’t good for you? If so, here is another important aspect, addressing the physiology that triggers cravings. Food cravings or food addictions tend to be an early sign and symptom that gets noticed first, telling your body it needs attention. I’ve always […]