When I initially studied nutrition, this topic struck a cord with me. Finally, something makes sense. I personally have experienced anxiety and digestive issues since grade school, I also was an overweight child which was not common in the 70s. As I teenager, from constant starve-binge dieting, it was discovered I was hypoglycemic. I knew […]

Working in the field of health and nutrition, you probably won’t be surprised to hear that the # 1 frustration is weight loss and #2 is the food changes. First of all, I totally understand as I was the top resister, in addition to a talented excuse maker i.e., I’m busy, I travel, I’m tired, […]

Cravings & Weight Loss Resistance Food cravings can be very complicated to understand and even harder to manage. Many people blame themselves for lacking willpower, but cravings are rarely about discipline. Instead, they are signals from the body, mind, and emotions that something deeper needs attention. There are two primary root causes behind cravings: Most […]

Is another year about to go by and you haven’t met your health and wellness goals? Since there is less than two months left in 2015, start one of these items now for a strong start in 2016. 1)  Review or establish your why? Are you clear on why you really want to make changes? […]

Have you noticed digestion is the hot topic for reducing inflammation, ending weight loss resistance, balance hormones, healing autoimmune and overall well-being? Why is gut health so important? Imbalances begin in the gut and can spread to other areas of the body. If you are dealing with brain fog, fatigue, chronic headaches, skin conditions, depression […]

Gluten sensitivities are on the rise due to the way wheat is farmed and processed, it’s not the gluten our ancestors experienced. The gluten of today is made through a process called hybridization which creates an inflammatory response in our body. Chronic inflammation can lead to joint pain, headaches, fatigue, allergies and food sensitivities.If you […]