When experiencing feeling stuck, uninspired and heavy energy, it is easy to fall into societal norms assuming you are prone to sadness or depressive states.

I love this question, especially this time of the year when food becomes the focus of year-end ceremonies and rituals.

The thyroid continues to be a regular conversation online and in women’s circles. This is getting more attention because an estimated 20 million Americans have some form of thyroid disease,

When diets are high in processed foods, sugar, omega 6 fats and low in fiber, the toxic bacteria grows and crosses the intestinal barrier

Is another year about to go by and you haven’t met your health and wellness goals?