back to blog home

Cyndi P Stewart blog

read now

As we start a new year and new beginnings, it’s the ideal time to think of our health and well-being. It’s not only physical wellness, its also the connections to emotional and soulful health as well. Many times, we skip over the progress we’ve made with our health in the last year or year over […]

Holistic Health

Create Your Own Road Map for Health, Healing and Self-Love

read now

When experiencing feeling stuck, uninspired and heavy energy, it is easy to fall into societal norms assuming you are prone to sadness or depressive states. If you are like me, this kind of energy makes it very difficult to focus, and many turn to food and/or alcohol to soothe these feelings. I know this soothing […]

Spiritual Journey

What to do When Feeling Stuck, Uninspired and Heavy Energy

read now

I love this question, especially this time of the year when food becomes the focus of year-end ceremonies and rituals. It’s fun planning the food and wine, yet, for me, the next day when I connect with my body, my decisions don’t feel so good. For many of us, when we were growing up, having […]

Lifestyle and Life Coaching

What to know about your Spiritual Relationship with Food?

read now

Have you considered seeking relief for your health without the negative side effects, added toxins, and unnecessary fillers of medication? Some choose to explore alternative therapies because their condition doesn’t have a pharmaceutical option or their current traditional approach isn’t providing relief. Others just prefer a holistic health path. Whatever the reason, energy medicine is […]

Holistic Health

When to Use Energy Medicine Technologies for Physical, Emotional and Spiritual Healing

read now

The thyroid continues to be a regular conversation online and in women’s circles. This is getting more attention because an estimated 20 million Americans have some form of thyroid disease, one woman in eight will develop a thyroid disorder and we are more educated on the symptoms of the thyroid, even when it’s undiagnosed. Another […]

Thyroid/Hashimoto's

5 Things to Know for Thyroid/Hashimoto’s Health

read now

Liver Toxicity, Blood Sugar Dysregulation, Neuro Toxins and Endotoxins When diets are high in processed foods, sugar, omega 6 fats and low in fiber, the toxic bacteria grows and crosses the intestinal barrier How toxins impact us… •The body stores fat and re-program cells to become fat cells •The liver becomes insulin resistant, the pancreas […]

Thyroid/Hashimoto's

The Impact of Toxins on Health And Weight

read now

Do you blame yourself for uncontrollable eating and cravings of foods you know aren’t good for you? If so, here is another important aspect, addressing the physiology that triggers cravings. Food cravings or food addictions tend to be an early sign and symptom that gets noticed first, telling your body it needs attention. I’ve always […]

Cravings & Weight Loss Resistance

Ending Food Addictions and Cravings

read now

If you’re blaming yourself for uncontrollable eating and craving foods you know aren’t good for you, here is another important aspect; this is triggered physically by your gut and/or emotionally in your 3rd chakra, called the solar plexus which is located in the stomach area. Food choices are connected with many things, and more complex […]

Digestion

Digestion And Its Connection To Food Addictions

read now

Last week the 2 nd Fat Summit ran, the summit provided education by wellness industry experts, such as Dr. Hyman, who stressed the importance of healthy fats in our diets. We have been incorrectly informed for years that eating low fat is healthy and to lose weight we need to count calories and eat low […]

Cravings & Weight Loss Resistance

Cravings And Overeating: Is It Your Physiology Or Willpower?

read now

When I initially studied nutrition, this topic struck a cord with me. Finally, something makes sense. I personally have experienced anxiety and digestive issues since grade school, I also was an overweight child which was not common in the 70s. As I teenager, from constant starve-binge dieting, it was discovered I was hypoglycemic. I knew […]

Spiritual Journey

The Gut Brain Connection And Its Impact On Mind, Mood And Weight Loss Resistance

© 2024 Root Cause Health Solutions | All rights reserved | Privacy Policy | Terms + Conditions  | Golden, CO | designed by Elizabeth McCravy

root cause health solutions, metaphysical trainings & spiritual business coaching by cyndi Stewart