When I initially studied nutrition, this topic struck a cord with me. Finally, something makes sense. I personally have experienced anxiety and digestive issues since grade school,

Working in the field of health and nutrition, you probably won’t be surprised to hear that the # 1 frustration is weight loss and #2 is the food changes.

Food cravings can be very complicated to understand and even harder to manage. Many people blame themselves for lacking willpower, but cravings are rarely about discipline.

Is another year about to go by and you haven’t met your health and wellness goals?

Have you noticed digestion is the hot topic for reducing inflammation, ending weight loss resistance, balance hormones, healing autoimmune and overall well-being? Why is gut health so important?

Gluten sensitivities are on the rise due to the way wheat is farmed and processed, it’s not the gluten our ancestors experienced.