back to blog home

Cyndi P Stewart. Phd blog

I'm Cyndi — I am a Holistic Health, bioenergetic, and metaphysical practitioner helping women heal and thrive through energy healing, nutrition, and spiritual coaching.

tell me more...

Reading suggestions

Transform Your Goals Into Intentions

Create Your Own Road Map for Health, Healing,...

When You Feel Like Your Journey Started Late

Learning how to eat intuitively and planning a weekly menu

Heal Your Relationship With Food: Akashic Records & Intuitive Eating

Akashic Records

Our relationship with food and eating is a complex one that requires an integrated approach to the body, mind, heart, and soul. Interacting personally with intuition and the Akashic Records for decades, I have discovered a strong vibrational connection between food, eating, and soul contracts.

read now

Weight Loss Resistance and the Spiritual Healing Journey

Spiritual Journey

Our souls are on many journey’s in a lifetime, such as a spiritual journey, a career-business journey, a relationship journey and a healing journey.  “Weight loss resistance, out of all the healing journeys brings out loud and clear the Self’s.” At the beginning when starting a new food or diet plan, its self-love.  We are […]

read now

Create Your Own Road Map for Health, Healing and Self-Love

Holistic Health

As we start a new year and new beginnings, it’s the ideal time to think of our health and well-being. It’s not only physical wellness, its also the connections to emotional and soulful health as well. Many times, we skip over the progress we’ve made with our health in the last year or year over […]

read now

What to know about your Spiritual Relationship with Food?

Lifestyle and Life Coaching

I love this question, especially this time of the year when food becomes the focus of year-end ceremonies and rituals. It’s fun planning the food and wine, yet, for me, the next day when I connect with my body, my decisions don’t feel so good. For many of us, when we were growing up, having […]

read now

The Impact of Toxins on Health And Weight

Thyroid/Hashimoto's

Liver Toxicity, Blood Sugar Dysregulation, Neuro Toxins and Endotoxins When diets are high in processed foods, sugar, omega 6 fats and low in fiber, the toxic bacteria grows and crosses the intestinal barrier How toxins impact us… •The body stores fat and re-program cells to become fat cells •The liver becomes insulin resistant, the pancreas […]

read now

Ending Food Addictions and Cravings

Cravings & Weight Loss Resistance

Do you blame yourself for uncontrollable eating and cravings of foods you know aren’t good for you? If so, here is another important aspect, addressing the physiology that triggers cravings. Food cravings or food addictions tend to be an early sign and symptom that gets noticed first, telling your body it needs attention. I’ve always […]

read now

Digestion And Its Connection To Food Addictions

Digestion

If you’re blaming yourself for uncontrollable eating and craving foods you know aren’t good for you, here is another important aspect; this is triggered physically by your gut and/or emotionally in your 3rd chakra, called the solar plexus which is located in the stomach area. Food choices are connected with many things, and more complex […]

read now

Cravings And Overeating: Is It Your Physiology Or Willpower?

Cravings & Weight Loss Resistance

Last week the 2 nd Fat Summit ran, the summit provided education by wellness industry experts, such as Dr. Hyman, who stressed the importance of healthy fats in our diets. We have been incorrectly informed for years that eating low fat is healthy and to lose weight we need to count calories and eat low […]

read now

Why We Have Food Cravings- Infographic

Cravings & Weight Loss Resistance

Food Cravings can be very complicated to uncover. Their are emotional triggers for cravings, as well as many physical symptoms that need to be identified and addressed. Understanding the common food irritants for your body are important and then addressing their physical symptoms. A two fold approach is needed to stop these cravings once and […]

read now

One Thing To Do If You Haven’t Met Your Health and Diet Goals

Lifestyle and Life Coaching

Is another year about to go by and you haven’t met your health and wellness goals? Since there is less than two months left in 2015, start one of these items now for a strong start in 2016. 1)  Review or establish your why? Are you clear on why you really want to make changes? […]

read now

Dr. Cyndi P. Stewart, PhD is a Holistic Health, bioenergetic, and metaphysical practitioner helping women heal and thrive through energy healing, nutrition, and spiritual coaching.

© 2025 Root Cause Health Solutions | All rights reserved | Privacy Policy | Terms + Conditions  | Golden, CO | designed by Elizabeth McCravy

Cyndi P. Stewart, PhD

Book Today

back to top

Follow
along