Our relationship with food and eating is a complex one that requires an integrated approach to the body, mind, heart, and soul. Interacting personally with intuition and the Akashic Records for decades, I have discovered a strong vibrational connection between food, eating, and soul contracts.

Our souls are on many journey’s in a lifetime, such as a spiritual journey, a career-business journey, a relationship journey and a healing journey.

As we start a new year and new beginnings, it’s the ideal time to think of our health and well-being. It’s not only physical wellness, its also the connections to emotional and soulful health as well.

I love this question, especially this time of the year when food becomes the focus of year-end ceremonies and rituals.

When diets are high in processed foods, sugar, omega 6 fats and low in fiber, the toxic bacteria grows and crosses the intestinal barrier

Do you blame yourself for uncontrollable eating and cravings of foods you know aren’t good for you? If so, here is another important aspect, addressing the physiology that triggers cravings.

If you’re blaming yourself for uncontrollable eating and craving foods you know aren’t good for you, here is another important aspect; this is triggered physically by your gut and/or emotionally in your 3rd chakra, called the solar plexus which is located in the stomach area.

Last week the 2 nd Fat Summit ran, the summit provided education by wellness industry experts, such as Dr. Hyman, who stressed the importance of healthy fats in our diets.

Food cravings can be very complicated to understand and even harder to manage. Many people blame themselves for lacking willpower, but cravings are rarely about discipline.

Is another year about to go by and you haven’t met your health and wellness goals?