Life after 40 can be a remarkable journey filled with wisdom, self-discovery, and a deeper connection with our inner self. Find out holistic ways that you can support yourself through this phase.

Our relationship with food and eating is a complex one that requires an integrated approach to the body, mind, heart, and soul. Interacting personally with intuition and the Akashic Records for decades, I have discovered a strong vibrational connection between food, eating, and soul contracts.

Many live with constant sensitivities to food. They may experience symptoms such as bloat, gas, acid reflux, constipation, carb-sugar cravings, fatigue, brain fog, stiff joints, skin conditions, anxiety, depression and allergies, to name a few.

I have such a strong enthusiasm for Low Level Laser Therapy (LLLT) providing relief from unbearable brain fog and vertigo, as this viewpoint comes from my personal healing journey and professional training.

As we start a new year and new beginnings, it’s the ideal time to think of our health and well-being. It’s not only physical wellness, its also the connections to emotional and soulful health as well.

I love this question, especially this time of the year when food becomes the focus of year-end ceremonies and rituals.

Have you considered seeking relief for your health without the negative side effects, added toxins, and unnecessary fillers of medication?

The thyroid continues to be a regular conversation online and in women’s circles. This is getting more attention because an estimated 20 million Americans have some form of thyroid disease,

When diets are high in processed foods, sugar, omega 6 fats and low in fiber, the toxic bacteria grows and crosses the intestinal barrier

Do you blame yourself for uncontrollable eating and cravings of foods you know aren’t good for you? If so, here is another important aspect, addressing the physiology that triggers cravings.